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Chicken Thighs with Garlic and Lime Recipe

Chicken Thighs with Garlic and Lime Recipe

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Ingredients

Count

Nutrition

299

Calories

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Ingredients:

Serving

1 tbsp minced garlic
1 1/2 tsp ground cumin
1/2 tsp dried oregano
1/4 tsp salt
1/8 tsp black pepper
2 tbsp fresh lime juice, divided
4 (6-oz) chicken thighs, skinned
3 tbsp fat-free , less-sodium chicken broth
1 tbsp white vinegar
2 tsp chopped fresh cilantro
2 lime wedges

Directions:

Preheat oven to 350°.
Combine first 5 ingredients in a small bowl; stir in 1 tablespoon juice. Rub garlic mixture over chicken. Place chicken in a medium skillet.
Combine 1 tablespoon juice, chicken broth, and vinegar; pour over the chicken. Place over medium-high heat; bring to a boil. Remove from heat. Wrap handle of pan with foil. Cover and bake at 350° for 30 minutes or until a meat thermometer registers 180°.
Remove chicken from pan; keep warm. Place pan over medium-high heat. Bring to a boil, and cook until reduced to 1/4 cup (about 3 minutes). Spoon over chicken. Sprinkle with cilantro, and serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.81 Kcal (1251 kJ)
Calories from fat	228.17 Kcal
		% Daily Value*
Total Fat	25.35g	39%
Cholesterol	59.54mg	20%
Sodium	369.7mg	15%
Potassium	252.59mg	5%
Total Carbs	11.97g	4%
Sugars	2.18g	9%
Dietary Fiber	2.41g	10%
Protein	9.17g	18%
Vitamin C	25.7mg	43%
Iron	2.4mg	13%
Calcium	71.7mg	7%

Amount Per 100 g
Calories	169.7 Kcal (710 kJ)
Calories from fat	129.58 Kcal
		% Daily Value*
Total Fat	14.4g	39%
Cholesterol	33.81mg	20%
Sodium	209.96mg	15%
Potassium	143.45mg	5%
Total Carbs	6.8g	4%
Sugars	1.24g	9%
Dietary Fiber	1.37g	10%
Protein	5.21g	18%
Vitamin C	14.6mg	43%
Iron	1.3mg	13%
Calcium	40.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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