Grilled Greek Pork Chops Recipe

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Ingredients:

Serving

4 pork loin chops , trimmed of excess fat
3 garlic cloves, minced
2 tbsp dried oregano
1/4 tsp ground black pepper
1 lemon , juice of
2 tbsp olive oil

Directions:

Place lemon juice, olive oil, garlic, black pepper and oregano in a plastic food storage bag and mix well.
Use a sharp knife and make several small slits into the pork chops before adding them to the marinade mixture.
Marinate for at least one hour, mixing occasionally. (Two hours is ideal at room temperature).
Barbecue or grill in the usual manner, using the marinade to brush on while cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.36 Kcal (944 kJ)
Calories from fat	121.02 Kcal
		% Daily Value*
Total Fat	13.45g	21%
Cholesterol	62.54mg	21%
Sodium	56.2mg	2%
Potassium	462.2mg	10%
Total Carbs	3.18g	1%
Sugars	0.52g	2%
Dietary Fiber	1.16g	5%
Protein	22.69g	45%
Vitamin C	9.5mg	16%
Iron	1.8mg	10%
Calcium	50.5mg	5%

Amount Per 100 g
Calories	171.51 Kcal (718 kJ)
Calories from fat	92.11 Kcal
		% Daily Value*
Total Fat	10.23g	21%
Cholesterol	47.6mg	21%
Sodium	42.77mg	2%
Potassium	351.76mg	10%
Total Carbs	2.42g	1%
Sugars	0.39g	2%
Dietary Fiber	0.88g	5%
Protein	17.27g	45%
Vitamin C	7.2mg	16%
Iron	1.4mg	10%
Calcium	38.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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