Baby Bok Choy With Mushrooms and Tofu Recipe

Posted by
Rate It!
Baby Bok Choy With Mushrooms and Tofu
Add your photo!
Ingredients
14
Count
Nutrition
269
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. On paper towels, pat tofu dry on all sides.
  2. Cut tofu crosswise into 1/2 inch thick slices.
  3. On small plate, place cornstarch.
  4. Heat nonstick wok or large skillet over medium heat until hot.
  5. Add 2 tbls. oil and swirl to coat pan.
  6. One at a time, dip tofu slices into cornstarch to coat cut surfaces and place in wok.
  7. Fry until well browned on one side-about 5 minutes.
  8. Turn tofu slices and fry other sides until well browned.
  9. Transfer tofu to center of large serving platter; cover with foil and keep warm.
  10. Add broth and gingerroot to wok and heat to boiling.
  11. Add bok choy, cover and cook until tender and most of broth evaporates-about 5 minutes.
  12. Meanwhile, prepare Sauce (see below).
  13. With slotted spoon or pancake turner, remove bok choy and place, cut sides down, around rim of platter with tofu; cover and keep warm.
  14. Discard ginger slices and any remaining broth.
  15. Reheat wok over high heat until hot.
  16. Add remaining 1 tbls. oil and the mushrooms.
  17. Stir-fry mushrooms until softened-about 5 minutes.
  18. Restir Sauce and pour over mushrooms; cook, stirring constantly, until thickened and bubbly.
  19. Transfer mushrooms from Sauce and place over tofu.
  20. Pour Sauce over all.
  21. Garnish with green onion, if desired.
  22. Sauce: In a small bowl, combine 1/2 cup vegetable broth, 1/4 cup fish sauce, 2 tbls.soy sauce, 2 tsp.cornstarch, 2 tsp.sugar, and 2 tsp.Oriental sesame oil.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.57 Kcal (1124 kJ)
Calories from fat 164.09 Kcal
% Daily Value*
Total Fat 18.23g 28%
Cholesterol 0.62mg 0%
Sodium 2005.47mg 84%
Potassium 320.4mg 7%
Total Carbs 16.83g 6%
Sugars 4.64g 19%
Dietary Fiber 0.84g 3%
Protein 13.92g 28%
Vitamin C 2.9mg 5%
Iron 3.3mg 18%
Calcium 217.8mg 22%
Amount Per 100 g
Calories 121.17 Kcal (507 kJ)
Calories from fat 74.03 Kcal
% Daily Value*
Total Fat 8.23g 28%
Cholesterol 0.28mg 0%
Sodium 904.8mg 84%
Potassium 144.55mg 7%
Total Carbs 7.59g 6%
Sugars 2.09g 19%
Dietary Fiber 0.38g 3%
Protein 6.28g 28%
Vitamin C 1.3mg 5%
Iron 1.5mg 18%
Calcium 98.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top