Garlic Soup with Poached Eggs Recipe

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Ingredients:

Serving

1 medium head of garlic, cloves peeled and thinly sliced
3 tbsp olive oil
8 (1/2-inch- thick) baguette slices
1 quart chicken stock or broth
1/2 tsp dried hot red pepper flakes
4 large eggs
1/2 cup packed small fresh cilantro sprigs
4 lime wedges

Directions:

Cook garlic in oil in a deep 10-inch heavy skillet over low heat, stirring occasionally, until tender and pale golden, 8 to 10 minutes. Transfer garlic to a bowl with a slotted spoon. Add bread slices to skillet and cook over moderate heat, turning once, until browned, about 4 minutes. Divide toasts among 4 large soup bowls.
Add stock, red pepper flakes, and garlic to skillet and bring to a simmer.
Break 1 egg into a cup and slide egg into simmering stock. Repeat with remaining eggs. Poach eggs at a bare simmer until whites are firm but yolks are still runny, 3 to 4 minutes.
Transfer eggs with slotted spoon to toasts and season with salt. Ladle soup into bowls and top with cilantro. Serve with lime wedges.
Cooks& note: ·The eggs in this recipe will not be fully cooked, which may be of concern if salmonella is a problem in your area.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	617.36 Kcal (2585 kJ)
Calories from fat	195.21 Kcal
		% Daily Value*
Total Fat	21.69g	33%
Cholesterol	193.2mg	64%
Sodium	1183.13mg	49%
Potassium	536.98mg	11%
Total Carbs	83.27g	28%
Sugars	6.17g	25%
Dietary Fiber	5.82g	23%
Protein	25.76g	52%
Vitamin C	22.8mg	38%
Iron	1.7mg	9%
Calcium	58.9mg	6%

Amount Per 100 g
Calories	124.74 Kcal (522 kJ)
Calories from fat	39.44 Kcal
		% Daily Value*
Total Fat	4.38g	33%
Cholesterol	39.04mg	64%
Sodium	239.06mg	49%
Potassium	108.5mg	11%
Total Carbs	16.83g	28%
Sugars	1.25g	25%
Dietary Fiber	1.18g	23%
Protein	5.21g	52%
Vitamin C	4.6mg	38%
Iron	0.3mg	9%
Calcium	11.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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