Grillades Panee Recipe

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Grillades Panee
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Ingredients:

Directions:

  1. Combine eggs, milk, salt, and pepper; mix well. Dredge cutlets in cracker crumbs; dip in egg mixture, and dredge again in cracker crumbs.
  2. Deep fry in hot oil (375°) until golden brown. Drain on paper towels, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.61 Kcal (1187 kJ)
Calories from fat 70.04 Kcal
% Daily Value*
Total Fat 7.78g 12%
Cholesterol 54.76mg 18%
Sodium 739.24mg 31%
Potassium 38.79mg 1%
Total Carbs 47.31g 16%
Sugars 14.71g 59%
Dietary Fiber 2.41g 10%
Protein 6.18g 12%
Iron 1.9mg 10%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 270.27 Kcal (1132 kJ)
Calories from fat 66.74 Kcal
% Daily Value*
Total Fat 7.42g 12%
Cholesterol 52.19mg 18%
Sodium 704.49mg 31%
Potassium 36.97mg 1%
Total Carbs 45.09g 16%
Sugars 14.02g 59%
Dietary Fiber 2.3g 10%
Protein 5.89g 12%
Iron 1.8mg 10%
Calcium 25.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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