Grillades and Gravy over Grits Recipe

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Grillades and Gravy over Grits
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Ingredients:

Directions:

  1. Heat 2 teaspoons oil in a large cast-iron skillet over medium-high heat. Sprinkle steak with salt and 1 teaspoon black pepper. Add one-third of steak to pan; cook 45 seconds on each side. Remove from pan; keep warm. Repeat procedure with remaining steak.
  2. Add remaining 2 teaspoons oil to pan. Add white onion, celery, bell pepper, and garlic; sauté 3 minutes or until vegetables are tender. Sprinkle flour over vegetables, and stir well to combine. Add the diced tomatoes, tomato sauce, and olives; stir well to combine. Add broth; stir until well blended. Add remaining 1 teaspoon black pepper, basil, thyme, and hot pepper sauce.
  3. Return steak to pan; bring to a boil. Reduce heat, and simmer 1 hour or until steak is tender. Stir in green onions and parsley. Serve over grits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.49 Kcal (1271 kJ)
Calories from fat 86.08 Kcal
% Daily Value*
Total Fat 9.56g 15%
Cholesterol 78.23mg 26%
Sodium 362.68mg 15%
Potassium 567.73mg 12%
Total Carbs 26.72g 9%
Sugars 2.13g 9%
Dietary Fiber 2.63g 11%
Protein 27.46g 55%
Vitamin C 19.3mg 32%
Vitamin A 0.3mg 10%
Iron 9.1mg 50%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 96.58 Kcal (404 kJ)
Calories from fat 27.39 Kcal
% Daily Value*
Total Fat 3.04g 15%
Cholesterol 24.9mg 26%
Sodium 115.42mg 15%
Potassium 180.67mg 12%
Total Carbs 8.5g 9%
Sugars 0.68g 9%
Dietary Fiber 0.84g 11%
Protein 8.74g 55%
Vitamin C 6.1mg 32%
Vitamin A 0.1mg 10%
Iron 2.9mg 50%
Calcium 16.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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