Paneed Pork Medallions Recipe

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Paneed Pork Medallions
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Ingredients
16
Count
Nutrition
703
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. MAKE SEASONING:.
  2. Combine all ingredients thoroughly - yield 2/3 cup.
  3. MEDALLIONS:.
  4. Diagonally slice the pork into 8(3 oz) medallions, about 1/2 think each.
  5. Lightly season both sides of the medallions with salt and pepper.
  6. Place 3/4 cup flour in small shallow bowl.
  7. Place the egg wash in a separate small shallow bowl and the bread crumbs in a third shallow bowl.
  8. Sesson the flour, egg wash and bread crumbs with 1 teaspoon each of the Essence.
  9. Dredge pork in seasoned flour, dip in egg mixture, then coat thoroughly with crumbs, shaking off excess after each layer.
  10. In a large, oven-proof sauté pan heat the oil over medium-high heat.
  11. Add the breaded pork and cook until first side is golden, about 2 minutes.
  12. Turn medallions and transfer pan to oven.
  13. Bake for 3-4 minutes, or until a thermometer, inserted into the thickest portion registers 150ºF.
  14. Cover to keep warm until ready to serve.
  15. Serve with spaetzle, hot buttered noodles, or garlic mashed potatoes, a green salad and some nice wine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 702.91 Kcal (2943 kJ)
Calories from fat 64.43 Kcal
% Daily Value*
Total Fat 7.16g 11%
Cholesterol 151.46mg 50%
Sodium 3919.62mg 163%
Potassium 1047.79mg 22%
Total Carbs 103.89g 35%
Sugars 2.02g 8%
Dietary Fiber 7.42g 30%
Protein 51.32g 103%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 4%
Iron 6.3mg 35%
Calcium 108.2mg 11%
Amount Per 100 g
Calories 182.53 Kcal (764 kJ)
Calories from fat 16.73 Kcal
% Daily Value*
Total Fat 1.86g 11%
Cholesterol 39.33mg 50%
Sodium 1017.84mg 163%
Potassium 272.09mg 22%
Total Carbs 26.98g 35%
Sugars 0.52g 8%
Dietary Fiber 1.93g 30%
Protein 13.33g 103%
Vitamin C 0.5mg 3%
Iron 1.6mg 35%
Calcium 28.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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