Directions:
- Season beef with kosher salt, black pepper and garlic powder.
- Dust beef with about 1/3 cup flour and toss lightly.
- Spray a cast iron Dutch oven with cooking spray.
- Heat 4 tablespoons of bacon grease and 4 tablespoons of cooking oil (you may use all bacon grease, all solid shortening, or all cooking oil if desired).
- Brown meat in hot fat and remove to a large bowl using a slotted spoon.
- Leaving fat in Dutch oven, saute bell pepper, onions, celery, and garlic. Brown vegetables and remove to bowl with a slotted spoon, leaving fat in the pot.
- Add or take away to total 3 tablespoons of fat to make your roux.
- To make roux, add about 1/4 cup of flour, stirring constantly and slowly until flour is a nice deep brown, being careful not to burn the flour.
- Slowly add 4 cups of beef broth or water and stir. Bring to a simmer and add back beef and vegetables.
- Add bay leaves, thyme, hot sauce, Worcestershire sauce, salt, dried basil and stir.
- Add fresh tomatoes and 1 can extra hot tomatoes.
- Simmer for about 1 hour and 15 minutes, stirring occasionally.
- Just before serving, remove bay leaves and stir in 1/2 cup chopped parsley.
- Serve over your favorite hot buttered grits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.52 Kcal (1476 kJ) | ||
| Calories from fat | 227.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.32g | 39% | |
|---|---|---|---|
| Cholesterol | 46.96mg | 16% | |
| Sodium | 788.93mg | 33% | |
| Potassium | 569.1mg | 12% | |
| Total Carbs | 16.14g | 5% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 14.41g | 29% | |
| Vitamin C | 36.7mg | 61% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.1mg | 45% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.69 Kcal (422 kJ) | ||
| Calories from fat | 65.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 39% | |
|---|---|---|---|
| Cholesterol | 13.41mg | 16% | |
| Sodium | 225.34mg | 33% | |
| Potassium | 162.55mg | 12% | |
| Total Carbs | 4.61g | 5% | |
| Sugars | 1.32g | 18% | |
| Dietary Fiber | 0.65g | 9% | |
| Protein | 4.12g | 29% | |
| Vitamin C | 10.5mg | 61% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.3mg | 45% | |
| Calcium | 13.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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