Directions:
- Heat oil in a large skillet (or a medium saucepan) over medium heat.
- Add in onion and saute for about 3 minutes.
- Add in garlic and saute for 1-2 minutes.
- Stir in ketchup, honey, brown sugar, cider vinegar, Worcestershire sauce, mustard, seasoned salt, paprika and black pepper; bring to a simmer over medium heat, then reduce to low and simmer uncovered for about 20 minutes.
- Season with salt to taste, and cayenne (if using).
- Remove from heat and allow to cool.
- Dip the chicken into the sauce and turn to coat.
- Season the chicken with salt and black pepper if desired then place on the grill for about 10-15 minutes, turning once during cooking.
- Transfer the chicken to the skillet and simmer in sauce over medium heat for 5-6 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 729.25 Kcal (3053 kJ) | ||
| Calories from fat | 279.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.07g | 48% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1698.8mg | 71% | |
| Potassium | 842.61mg | 18% | |
| Total Carbs | 66.55g | 22% | |
| Sugars | 43.35g | 173% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 50.14g | 100% | |
| Vitamin C | 13mg | 22% | |
| Iron | 1.2mg | 7% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 186.45 Kcal (781 kJ) | ||
| Calories from fat | 71.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 48% | |
|---|---|---|---|
| Cholesterol | 35.6mg | 46% | |
| Sodium | 434.34mg | 71% | |
| Potassium | 215.43mg | 18% | |
| Total Carbs | 17.01g | 22% | |
| Sugars | 11.08g | 173% | |
| Dietary Fiber | 0.63g | 10% | |
| Protein | 12.82g | 100% | |
| Vitamin C | 3.3mg | 22% | |
| Iron | 0.3mg | 7% | |
| Calcium | 16.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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