Favorite Barbecue Chicken Recipe

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Ingredients:

Serving

1 1/2 tbsp olive oil
1/4 cup diced onion
2 cloves garlic, minced
5 tbsp ketchup
3 tbsp honey
3 tbsp brown sugar
2 tbsp apple cider vinegar
1 tbsp worcestershire sauce
salt and pepper to taste
2 skinless, boneless chicken breast halves

Directions:

Preheat grill for medium-high heat.
Heat olive oil in a skillet over medium heat. Saute onion and garlic until tender. Stir in ketchup, honey, brown sugar, apple cider vinegar, Worcestershire sauce, salt, and pepper. Cook for a few minutes to thicken sauce. Remove from heat, and allow to cool.
Lightly oil the grill grate. Dip chicken in sauce, and turn to coat. Cook on grill for 10 to 15 minutes, turning once. Move chicken to the skillet with sauce. Simmer over medium heat for about 5 minutes on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	708.68 Kcal (2967 kJ)
Calories from fat	265.05 Kcal
		% Daily Value*
Total Fat	29.45g	45%
Cholesterol	139.24mg	46%
Sodium	1074.18mg	45%
Potassium	810.29mg	17%
Total Carbs	65.08g	22%
Sugars	42.97g	172%
Dietary Fiber	1.94g	8%
Protein	49.8g	100%
Vitamin C	12.3mg	20%
Iron	1mg	6%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	188.52 Kcal (789 kJ)
Calories from fat	70.51 Kcal
		% Daily Value*
Total Fat	7.83g	45%
Cholesterol	37.04mg	46%
Sodium	285.76mg	45%
Potassium	215.56mg	17%
Total Carbs	17.31g	22%
Sugars	11.43g	172%
Dietary Fiber	0.52g	8%
Protein	13.25g	100%
Vitamin C	3.3mg	20%
Iron	0.3mg	6%
Calcium	15.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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