Directions:
- In small saucepan, cook onion and garlic in margarine until tender.
- Add remaining ingredients; bring to a boil.
- Reduce heat; simmer uncovered 15 to 20 minutes.
- Use as basting sauce for pork, chicken or beef.
- Refrigerate leftovers.
- MICROWAVE:.
- In 1-qt glass measure, microwave margarine on full power (high) 30 to 45 seconds or until melted.
- Add Onion and Garlic.
- Microwave on full power (high) 1 1/2 to 2 minutes, or until tender.
- Add remaining ingredients; cover with waxed paper.
- Microwave on full power (high) 3 to 5 minutes or until mixture boils.
- Microwave on 2/3rds power (medium-high) 4 to 5 minutes.
- To blend flavors.
- Proceed as above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366 Kcal (1532 kJ) | ||
| Calories from fat | 104.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 1218.77mg | 51% | |
| Potassium | 556.5mg | 12% | |
| Total Carbs | 64.33g | 21% | |
| Sugars | 55.68g | 223% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 162.66 Kcal (681 kJ) | ||
| Calories from fat | 46.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 18% | |
|---|---|---|---|
| Cholesterol | 13.57mg | 10% | |
| Sodium | 541.66mg | 51% | |
| Potassium | 247.33mg | 12% | |
| Total Carbs | 28.59g | 21% | |
| Sugars | 24.75g | 223% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 0.77g | 3% | |
| Vitamin C | 8.9mg | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 29mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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