Barbecue Beef Recipe

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Barbecue Beef
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Ingredients:

  • 1 cup onions or 1 cup onion
  • 1/4 cup salad oil
  • 1/2 cup water
  • 1/4 cup brown sugar
  • 1/4 cup lemon juice
  • 3 tbsp mustard
  • 2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Mix ingredients together and put over beef.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.33 Kcal (550 kJ)
Calories from fat 62.8 Kcal
% Daily Value*
Total Fat 6.98g 11%
Sodium 1177.9mg 49%
Potassium 194.56mg 4%
Total Carbs 16.85g 6%
Sugars 11.23g 45%
Dietary Fiber 1.15g 5%
Protein 0.72g 1%
Vitamin C 7.3mg 12%
Iron 0.9mg 5%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 134.03 Kcal (561 kJ)
Calories from fat 64.09 Kcal
% Daily Value*
Total Fat 7.12g 11%
Sodium 1202.09mg 49%
Potassium 198.55mg 4%
Total Carbs 17.19g 6%
Sugars 11.46g 45%
Dietary Fiber 1.18g 5%
Protein 0.73g 1%
Vitamin C 7.4mg 12%
Iron 0.9mg 5%
Calcium 29mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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