Directions:
- Lightly oil a large frying pan and set over medium heat. When hot, add chicken and cook until light golden, 3-4 min per side. Meanwhile, thinly slice red onion. When chicken is golden, scatter onion around chicken. Pour in orange juice. Sprinkle with dried basil, cumin and salt.
- Using a wooden spoon, scrape up and stir in any brown bits from pan bottom. Bring to a boil, then reduce heat to medium-low. Cover and simmer, turning chicken halfway through, until chicken is springy when pressed, 6-8 minute Squeeze juice from lime overtop. Remove chicken and place on dinner plates. Increase heat to high. Boil pan juice, stirring often, until slightly thickened, about 2 minute Stir in fresh basil. Drizzle over chicken. Serve with jasmine rice and slices of mango.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.12 Kcal (1123 kJ) | ||
| Calories from fat | 64.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1054.87mg | 44% | |
| Potassium | 767.31mg | 16% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 47.86g | 96% | |
| Vitamin C | 18.9mg | 31% | |
| Iron | 0.6mg | 4% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.4 Kcal (391 kJ) | ||
| Calories from fat | 22.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 11% | |
|---|---|---|---|
| Cholesterol | 48.5mg | 46% | |
| Sodium | 367.45mg | 44% | |
| Potassium | 267.29mg | 16% | |
| Total Carbs | 1.8g | 2% | |
| Sugars | 1.05g | 12% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 16.67g | 96% | |
| Vitamin C | 6.6mg | 31% | |
| Iron | 0.2mg | 4% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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