Directions:
- Rub the ribs with seasoning salt and pepper, cut into 2- or 3-rib sections, and brown them in a skillet. Remove the ribs to the crock pot.
- Add the onions and garlic to the skillet, and saute until they soften, about 5 minutes. Add a little oil while sauteing if your ribs are very lean. Add these to the crock.
- Add the remaining ingredients to the crock, scraping the bottom to get the brown bits off the skillet. Once the sauce comes to a boil, pour it over the ribs and onions.
- Cook 6 or so hours on low. Each crock is different, so you'll have to experiment with yours. If the sauce is too thin for your taste, leave the lid off the crock for the last hour or so of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.12 Kcal (1156 kJ) | ||
| Calories from fat | 129.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 22% | |
|---|---|---|---|
| Sodium | 2025.78mg | 84% | |
| Potassium | 125.72mg | 3% | |
| Total Carbs | 33.12g | 11% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 0.8mg | 4% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 176.47 Kcal (739 kJ) | ||
| Calories from fat | 82.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 22% | |
|---|---|---|---|
| Sodium | 1294.65mg | 84% | |
| Potassium | 80.35mg | 3% | |
| Total Carbs | 21.17g | 11% | |
| Sugars | 3.62g | 23% | |
| Dietary Fiber | 2.24g | 14% | |
| Protein | 2.28g | 7% | |
| Vitamin C | 9.4mg | 25% | |
| Iron | 0.5mg | 4% | |
| Calcium | 30.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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