Southwestern Corn And Red Pepper Soup Recipe

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Ingredients:

Serving

1 (16-oz) package frozen whole-kernel corn, thawed
3/4 cup chopped red bell pepper (about 1 medium)
3/4 cup chopped green onions, divided
1 (14 1/2-oz) can fat-free , reduced-sodium chicken broth
1 (5-oz) can fat-free evaporated milk
1/2 cup (2 oz) shredded reduced-fat sharp cheddar cheese
1/2 tsp salt
1/8 tsp ground red pepper
freshly ground black pepper

Directions:

Cook corn, bell pepper, and 1/2 cup chopped green onions in a Dutch oven over medium-high heat 2 minutes. Add chicken broth and evaporated milk. Bring to a boil; cover, reduce heat, and simmer 15 minutes, stirring occasionally.
Puree 1 cup of corn mixture in an electric blender until smooth; return mixture to Dutch oven. Stir in cheese, salt, and ground red pepper.
To serve, ladle 1 1/4 cups soup into each of 4 individual serving bowls. Sprinkle each with 1 tablespoon green onions and black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.82 Kcal (150 kJ)
Calories from fat	5.42 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Cholesterol	1.81mg	1%
Sodium	327.28mg	14%
Potassium	88.66mg	2%
Total Carbs	5.19g	2%
Sugars	2.98g	12%
Dietary Fiber	0.85g	3%
Protein	2.05g	4%
Vitamin C	31.5mg	53%
Vitamin A	0.8mg	26%
Iron	12.9mg	71%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	47.15 Kcal (197 kJ)
Calories from fat	7.14 Kcal
		% Daily Value*
Total Fat	0.79g	1%
Cholesterol	2.38mg	1%
Sodium	430.81mg	14%
Potassium	116.7mg	2%
Total Carbs	6.83g	2%
Sugars	3.93g	12%
Dietary Fiber	1.12g	3%
Protein	2.7g	4%
Vitamin C	41.5mg	53%
Vitamin A	1mg	26%
Iron	16.9mg	71%
Calcium	59.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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