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Wild Rice Dressing with Roasted Chestnuts and Cranberries Recipe

Wild Rice Dressing with Roasted Chestnuts and Cranberries Recipe

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Wild Rice Dressing with Roasted Chestnuts and Cranberries

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Ingredients

Count

Nutrition

269

Calories

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Ingredients:

Serving

2 cups uncooked wild rice
2 cups fat-free , lower-sodium chicken broth
2 cups water
1/2 tsp kosher salt, divided
1 1/2 cups whole roasted bottled chestnuts
1 cup sweetened dried cranberries
1 1/2 tbsp unsalted butter
1 1/2 cups halved lengthwise and thinly sliced carrot
1 1/2 cups chopped yellow onion
1 1/4 cups thinly sliced celery
1/2 cup minced fresh flat-leaf parsley
2 tbsp minced fresh sage
1 tbsp fresh thyme leaves
1/4 tsp black pepper
cooking spray

Directions:

Preheat oven to 400°.
Combine rice, broth, 2 cups water, and 1/4 teaspoon salt in a saucepan; bring to a boil. Partially cover, reduce heat, and simmer 40 minutes or until rice is tender, stirring occasionally. (Do not drain.) Place rice in a large bowl; cover.
Arrange chestnuts on a baking sheet. Bake at 400° for 15 minutes. Cool slightly; cut chestnuts into quarters.
Place cranberries in a small bowl; cover with hot water. Let stand 20 minutes or until soft. Drain and add to rice.
Melt butter in a large nonstick skillet over medium heat. Add carrot, onion, and celery; cook 15 minutes or until vegetables are tender, stirring occasionally. Stir in herbs; remove from heat. Add to rice mixture. Stir in remaining 1/4 teaspoon salt, chestnuts, and pepper.
Spoon rice mixture into a 13 x 9-inch glass or ceramic baking dish coated with cooking spray. Cover and bake at 400° for 10 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.03 Kcal (1126 kJ)
Calories from fat	30.87 Kcal
		% Daily Value*
Total Fat	3.43g	5%
Cholesterol	3.82mg	1%
Sodium	181.92mg	8%
Potassium	319.78mg	7%
Total Carbs	51.75g	17%
Sugars	7.61g	30%
Dietary Fiber	1.61g	6%
Protein	7.82g	16%
Vitamin C	15.9mg	27%
Iron	3.1mg	17%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	151.03 Kcal (632 kJ)
Calories from fat	17.33 Kcal
		% Daily Value*
Total Fat	1.93g	5%
Cholesterol	2.14mg	1%
Sodium	102.12mg	8%
Potassium	179.52mg	7%
Total Carbs	29.05g	17%
Sugars	4.27g	30%
Dietary Fiber	0.9g	6%
Protein	4.39g	16%
Vitamin C	8.9mg	27%
Iron	1.7mg	17%
Calcium	33.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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