Roasted Corn Salsa Recipe

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Roasted Corn Salsa
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Ingredients:

Directions:

  1. In hot dry skillet, cook corn kernels until slightly caramelized, about 4 to 5 minutes.
  2. In bowl, mix remaining ingredients with corn.
  3. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.43 Kcal (178 kJ)
Calories from fat 5.71 Kcal
% Daily Value*
Total Fat 0.63g 1%
Sodium 3.17mg 0%
Potassium 147.77mg 3%
Total Carbs 7.92g 3%
Sugars 1.83g 7%
Dietary Fiber 1.15g 5%
Protein 1.3g 3%
Vitamin C 7.1mg 12%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 70.27 Kcal (294 kJ)
Calories from fat 9.45 Kcal
% Daily Value*
Total Fat 1.05g 1%
Sodium 5.25mg 0%
Potassium 244.73mg 3%
Total Carbs 13.11g 3%
Sugars 3.03g 7%
Dietary Fiber 1.9g 5%
Protein 2.15g 3%
Vitamin C 11.7mg 12%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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