Directions:
- Preheat grill to medium-high heat.
- Combine first 6 ingredients in a small bowl. Rub spice mixture evenly over both sides of steak. Place steak on grill rack coated with cooking spray; grill 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices.
- Combine 1 1/2 cups tomato and remaining ingredients. Serve salsa over steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.92 Kcal (979 kJ) | ||
| Calories from fat | 115.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 20% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 441.07mg | 18% | |
| Potassium | 540.38mg | 11% | |
| Total Carbs | 2.9g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 24.56g | 49% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 2.9mg | 16% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 131.75 Kcal (552 kJ) | ||
| Calories from fat | 65.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 20% | |
|---|---|---|---|
| Cholesterol | 43.42mg | 26% | |
| Sodium | 248.42mg | 18% | |
| Potassium | 304.35mg | 11% | |
| Total Carbs | 1.63g | 1% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 13.83g | 49% | |
| Vitamin C | 3.1mg | 9% | |
| Iron | 1.6mg | 16% | |
| Calcium | 33.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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