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Roasted Cauliflower and Shallots with Chard and Dukkah Recipe

Roasted Cauliflower and Shallots with Chard and Dukkah Recipe

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Roasted Cauliflower and Shallots with Chard and Dukkah

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Ingredients

Count

Nutrition

1658

Calories

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Ingredients:

Serving

1 large cauliflower (2 3/4 lbs.), cored and cut into florets about 1 1/2 in. wide
3/4 lb whole shallots, peeled and cut in half if large
5 tbsp extra-virgin olive oil, divided
about 3/4 tsp. kosher salt
1/2 lb swiss chard, stems and ribs sliced and leaves chopped separately
1 can (15 oz.) chickpeas, rinsed and drained
about 1/2 cup dukkah

Directions:

Preheat oven to 425°. In a roasting pan, toss cauliflower and shallots with 3 tbsp. oil and 3/4 tsp. salt. Roast, stirring occasionally, until light golden, about 20 minutes. Add chard stems and ribs, toss to coat, and roast until vegetables are very tender, 7 to 10 minutes more.
Stir in chard leaves, chickpeas, dukkah, and remaining 2 tbsp. oil. Roast until chard is wilted and tender, about 8 minutes. Stir; season to taste with more salt and dukkah.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1658.35 Kcal (6943 kJ)
Calories from fat	773.31 Kcal
		% Daily Value*
Total Fat	85.92g	132%
Cholesterol	76.66mg	26%
Sodium	2658.35mg	111%
Potassium	5755.95mg	122%
Total Carbs	166.05g	55%
Sugars	54.42g	218%
Dietary Fiber	45.36g	181%
Protein	74.79g	150%
Vitamin C	693.9mg	1156%
Iron	8.2mg	46%
Calcium	528mg	53%

Amount Per 100 g
Calories	81.36 Kcal (341 kJ)
Calories from fat	37.94 Kcal
		% Daily Value*
Total Fat	4.22g	132%
Cholesterol	3.76mg	26%
Sodium	130.42mg	111%
Potassium	282.38mg	122%
Total Carbs	8.15g	55%
Sugars	2.67g	218%
Dietary Fiber	2.23g	181%
Protein	3.67g	150%
Vitamin C	34mg	1156%
Iron	0.4mg	46%
Calcium	25.9mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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