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Green Vegetable Salad (Michele Urvater) Recipe

Green Vegetable Salad (Michele Urvater) Recipe

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Ingredients:

Serving

8 oz green cabbage, cored and cut into shreds
1/4 lb haricots verts, blanched
8 spinach leaves, stemmed and cut into shreds
2 kirby cucumbers, seeded and cut into strips 2 inches long and 1/4 inch wide
1/3 cup olive oil
2 tbsp tarragon or white wine vinegar
dijon mustard to taste
2 scallions, thinly sliced
salt and freshly ground black pepper

Directions:

Combine the cabbage, green beans, spinach and cucumber. Make a dressing of the oil, vinegar, mustard to taste and scallions. Season to taste with salt and pepper and combine with the vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.75 Kcal (1619 kJ)
Calories from fat	166.75 Kcal
		% Daily Value*
Total Fat	18.53g	29%
Sodium	550.01mg	23%
Potassium	3938.67mg	84%
Total Carbs	41.04g	14%
Sugars	6.73g	27%
Dietary Fiber	20.46g	82%
Protein	25.92g	52%
Vitamin C	250mg	417%
Iron	20.8mg	115%
Calcium	805.1mg	81%

Amount Per 100 g
Calories	31.03 Kcal (130 kJ)
Calories from fat	13.38 Kcal
		% Daily Value*
Total Fat	1.49g	29%
Sodium	44.13mg	23%
Potassium	315.99mg	84%
Total Carbs	3.29g	14%
Sugars	0.54g	27%
Dietary Fiber	1.64g	82%
Protein	2.08g	52%
Vitamin C	20.1mg	417%
Iron	1.7mg	115%
Calcium	64.6mg	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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