Directions:
- Whisk dressing ingredients together and set aside.
- If using frozen green beans and/or broccoli, follow microwave directions on packaging.
- Microwave fresh green beans with water in covered bowl on HIGH for 2 to 3 minutes.
- Stir the green beans and add the fresh broccoli.
- Cover and microwave together on HIGH for 2 minutes.
- Drain green beans and broccoli.
- Mix in dressing while vegetables are still warm.
- Let vegetables chill in refrigerator until ready to serve, or at least 5 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.96 Kcal (285 kJ) | ||
| Calories from fat | 5.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 288.01mg | 12% | |
| Potassium | 419.42mg | 9% | |
| Total Carbs | 12.16g | 4% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 83.2mg | 139% | |
| Iron | 2mg | 11% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 32 Kcal (134 kJ) | ||
| Calories from fat | 2.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 1% | |
|---|---|---|---|
| Sodium | 135.59mg | 12% | |
| Potassium | 197.46mg | 9% | |
| Total Carbs | 5.73g | 4% | |
| Sugars | 1.63g | 14% | |
| Dietary Fiber | 2.66g | 23% | |
| Protein | 2.18g | 9% | |
| Vitamin C | 39.2mg | 139% | |
| Iron | 1mg | 11% | |
| Calcium | 37.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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