Directions:
- In a large serving bowl, combine the spinach, ham, mango, cucumber, almonds and onion. In a small bowl, whisk the vinaigrette ingredients. Drizzle over salad; toss to coat. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.65 Kcal (1104 kJ) | ||
| Calories from fat | 165.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.35g | 28% | |
|---|---|---|---|
| Cholesterol | 28.49mg | 9% | |
| Sodium | 545.99mg | 23% | |
| Potassium | 467.34mg | 10% | |
| Total Carbs | 14.33g | 5% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 13.57g | 27% | |
| Vitamin C | 20.7mg | 35% | |
| Iron | 1.5mg | 9% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 159.92 Kcal (670 kJ) | ||
| Calories from fat | 100.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 28% | |
|---|---|---|---|
| Cholesterol | 17.28mg | 9% | |
| Sodium | 331.18mg | 23% | |
| Potassium | 283.47mg | 10% | |
| Total Carbs | 8.69g | 5% | |
| Sugars | 5.25g | 35% | |
| Dietary Fiber | 2.08g | 14% | |
| Protein | 8.23g | 27% | |
| Vitamin C | 12.6mg | 35% | |
| Iron | 0.9mg | 9% | |
| Calcium | 44.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato Zucchini Salad
Water, Zucchini, thinly sliced, Salt and 11 more.. -
Brie and Roasted Red Pepper Salad
Olive oil, Balsamic vinegar, Dijon mustard, Honey and 6 more.. -
Mediterranean Salad
Olive oil, Balsamic vinegar, Dijon mustard and 8 more.. -
Dijon Vinaigrette
Olive oil, Balsamic vinegar, Dijon mustard, Honey, Salt and 1 more.. -
Low-Fat Vegetable Slaw
Head cabbage (1-1/2 lb), shredded, Shredded carrots and 13 more.. -
Turkey Almond Salad
Cubed leftover cooked turkey, Shredded cabbage and 12 more.. -
Sauteed Spring Vegetables
Yellow summer squash, sliced and 13 more.. -
Veggie Bow Tie Salad
Uncooked bow tie pasta, Fresh broccoli florets and 15 more.. -
Chunky Gazpacho
Coarsely chopped tomato (about 3 lb) and 13 more.. -
Roasted Asparagus Salad
Fresh asparagus, trimmed, Olive oil, Garlic cloves, minced and 7 more.. -
Garden Bean and Potato Salad With Balsamic Vinaigrette
Red potatoes , washed well but do not peel and 11 more.. -
Crazy Quilt Salad
Kidney beans, rinsed and drained and 14 more.. -
Mediterranean Tuna Salad
Garbanzo beans or chickpeas, rinsed and drained and 12 more.. -
Grilled-Potato Salad
Red new potatoes or 2 lbs white new potatoes and 11 more.. -
Portobello-Spinach Salad
Balsamic vinegar, Olive oil and 12 more.. -
Goat Cheese Spinach Salad
Olive oil, Balsamic vinegar, Orange juice, Honey, Salt and 6 more.. -
Onion Trio Salad
Fresh pearl onions, Water, Chopped red onion and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
