Vegetable Salad Medley Recipe

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Vegetable Salad Medley
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Ingredients:

Directions:

  1. In a small saucepan, bring the sugar, vinegar, oil, salt and pepper to a boil. In a large bowl, combine the remaining ingredients. Add sugar mixture and toss to coat. Cover and refrigerate for several hours or overnight, stirring occasionally. Serve with a slotted spoon. Yield: 12-14 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.07 Kcal (746 kJ)
Calories from fat 92.9 Kcal
% Daily Value*
Total Fat 10.32g 16%
Cholesterol 1.37mg 0%
Sodium 281.48mg 12%
Potassium 169.29mg 4%
Total Carbs 20.06g 7%
Sugars 13.33g 53%
Dietary Fiber 2.71g 11%
Protein 2.61g 5%
Vitamin C 6.9mg 12%
Iron 1mg 6%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 168.75 Kcal (707 kJ)
Calories from fat 88.03 Kcal
% Daily Value*
Total Fat 9.78g 16%
Cholesterol 1.3mg 0%
Sodium 266.74mg 12%
Potassium 160.42mg 4%
Total Carbs 19.01g 7%
Sugars 12.63g 53%
Dietary Fiber 2.57g 11%
Protein 2.47g 5%
Vitamin C 6.6mg 12%
Iron 1mg 6%
Calcium 23.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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