Directions:
- Place spinach in a 13-in. x 9-in. baking dish coated with cooking spray; top with salmon. Drizzle oil over spinach.
- Combine honey and mustard. Remove 2 tablespoons mixture; brush over salmon. Place the cornflakes, almonds and pecans in a small food processor; cover and process until ground. Press onto salmon. Stir mayonnaise into remaining honey mixture; refrigerate until serving.
- Bake, uncovered, at 450° for 18-22 minutes or until fish flakes easily with a fork. Drizzle with reserved sauce. Serve with couscous if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.42 Kcal (885 kJ) | ||
| Calories from fat | 79.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 25.34mg | 8% | |
| Sodium | 245.69mg | 10% | |
| Potassium | 308.66mg | 7% | |
| Total Carbs | 20.62g | 7% | |
| Sugars | 10.69g | 43% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 13.53g | 27% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 2.1mg | 11% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 192.73 Kcal (807 kJ) | ||
| Calories from fat | 72.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 14% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 8% | |
| Sodium | 223.97mg | 10% | |
| Potassium | 281.38mg | 7% | |
| Total Carbs | 18.8g | 7% | |
| Sugars | 9.75g | 43% | |
| Dietary Fiber | 1.52g | 7% | |
| Protein | 12.34g | 27% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 1.9mg | 11% | |
| Calcium | 26.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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