Directions:
- Wash and drain lettuce. Cut the pear in cubes. Mix well the ingredients of the dressing (vinegar-olive oil-mustard-salt-pepper).
- Tear the lettuce in a large bowl, using hands, in large pieces. Add the pear.
- Add half of the dressing.
- Add the stilton, the walnuts and at last pour over the rest of dressing.
- Serve quickly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.46 Kcal (948 kJ) | ||
| Calories from fat | 165.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.35g | 28% | |
|---|---|---|---|
| Cholesterol | 26.79mg | 9% | |
| Sodium | 248.28mg | 10% | |
| Potassium | 210.88mg | 4% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 0.9mg | 5% | |
| Calcium | 130mg | 13% | |
| Amount Per 100 g | |||
| Calories | 134.2 Kcal (562 kJ) | ||
| Calories from fat | 97.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 28% | |
|---|---|---|---|
| Cholesterol | 15.87mg | 9% | |
| Sodium | 147.13mg | 10% | |
| Potassium | 124.96mg | 4% | |
| Total Carbs | 5.06g | 3% | |
| Sugars | 2.66g | 18% | |
| Dietary Fiber | 1.37g | 9% | |
| Protein | 4.55g | 15% | |
| Vitamin C | 2.9mg | 8% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 0.5mg | 5% | |
| Calcium | 77mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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