Amount Per 1 Serving
Calories	310 Kcal (1298 kJ)
Calories from fat	156.5 Kcal
		% Daily Value*
Total Fat	17.39g	27%
Cholesterol	70.29mg	23%
Sodium	88.94mg	4%
Potassium	737.97mg	16%
Total Carbs	16.11g	5%
Sugars	5.63g	23%
Dietary Fiber	3.14g	13%
Protein	24.56g	49%
Vitamin C	171.4mg	286%
Iron	3.4mg	19%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	120.56 Kcal (505 kJ)
Calories from fat	60.86 Kcal
		% Daily Value*
Total Fat	6.76g	27%
Cholesterol	27.34mg	23%
Sodium	34.59mg	4%
Potassium	286.99mg	16%
Total Carbs	6.26g	5%
Sugars	2.19g	23%
Dietary Fiber	1.22g	13%
Protein	9.55g	49%
Vitamin C	66.6mg	286%
Iron	1.3mg	19%
Calcium	13.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pastel de Choclo

Ground beef and 6 more..
Bajan Beans

Vegetable oil, Onion, chopped and 11 more..
Old Fashioned Shepherd's Pie

Ground beef, Butter, Onion, chopped, Garlic, chopped and 8 more..
Baked Corn Casserole

Vegetable oil, Chopped onion, Butter, softened and 5 more..
Onion Bhajis

Vegetable oil, Sliced onion, Chopped green chili and 4 more..
Baked Beans Balti

Vegetable oil, Onion, Green chili, Garam masala and 3 more..
Zucchini Saute

Vegetable oil, Onion, sliced, Tomatoes, chopped and 6 more..
'Calabacitas Guisada' (Stewed Mexican Zucchini)

Vegetable oil, White onion, sliced thinly, Garlic, minced and 4 more..
Creamy Zucchini

Vegetable oil, Red onion, sliced, Salt and pepper to taste and 5 more..
Mexican Veggies with Queso

Vegetable oil, Chopped red onion, Garlic, minced and 10 more..
Cinco de Mayo Casserole

Ground beef, Vegetable oil , or as needed, Onion, diced and 8 more..
Lentil-Beef Chili

Ground beef, Vegetable oil, Onion, chopped and 16 more..
Dottie's Zucchini, Chicken, and Rice Casserole

Vegetable oil, divided, Onions, chopped and 12 more..