Directions:
- Heat a skillet over medium-high heat. Add olive oil. Add onion and green beans; cook 5 minutes.
- Stir in cumin, marjoram, allspice, and garlic. Add tomato and water; cook 9 minutes. Stir in kosher salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.48 Kcal (1823 kJ) | ||
| Calories from fat | 141.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 24% | |
|---|---|---|---|
| Sodium | 1122.11mg | 47% | |
| Potassium | 2174.97mg | 46% | |
| Total Carbs | 67.31g | 22% | |
| Sugars | 31.02g | 124% | |
| Dietary Fiber | 21.58g | 86% | |
| Protein | 15.75g | 31% | |
| Vitamin C | 120.7mg | 201% | |
| Iron | 7.5mg | 42% | |
| Calcium | 320.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 40.09 Kcal (168 kJ) | ||
| Calories from fat | 13.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 24% | |
|---|---|---|---|
| Sodium | 103.3mg | 47% | |
| Potassium | 200.23mg | 46% | |
| Total Carbs | 6.2g | 22% | |
| Sugars | 2.86g | 124% | |
| Dietary Fiber | 1.99g | 86% | |
| Protein | 1.45g | 31% | |
| Vitamin C | 11.1mg | 201% | |
| Iron | 0.7mg | 42% | |
| Calcium | 29.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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