Baked Beans Balti Recipe

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Ingredients:

Serving

Directions:

Heat the oil in a small saucepan.
Put in the chopped onion and fry for 1 minute.
Add seeded and chopped chilli and cook for a couple of mins stirring continuously until onion begins to turn golden brown.
Add spices and fry for another minute.
Add beans reduce heat and cook for 3 minutes.
Taste and season if necessary.
Serve hot with toast or chapatis, naan or pita bread.
Stir in a knob of butter at end of cooking if creamier taste is required.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.05 Kcal (1407 kJ)
Calories from fat	122.95 Kcal
		% Daily Value*
Total Fat	13.66g	21%
Sodium	685.06mg	29%
Potassium	609.37mg	13%
Total Carbs	48.8g	16%
Sugars	19.21g	77%
Dietary Fiber	9.52g	38%
Protein	10.99g	22%
Vitamin C	59mg	98%
Iron	2.4mg	13%
Calcium	87.6mg	9%

Amount Per 100 g
Calories	110.07 Kcal (461 kJ)
Calories from fat	40.27 Kcal
		% Daily Value*
Total Fat	4.47g	21%
Sodium	224.39mg	29%
Potassium	199.6mg	13%
Total Carbs	15.99g	16%
Sugars	6.29g	77%
Dietary Fiber	3.12g	38%
Protein	3.6g	22%
Vitamin C	19.3mg	98%
Iron	0.8mg	13%
Calcium	28.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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