Baked Corn Casserole Recipe

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Baked Corn Casserole
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Ingredients
8
Count
Nutrition
110
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8 inch baking dish.
  2. Heat oil in a small skillet over medium heat. Saute onion until translucent.
  3. In a large bowl combine butter and cream cheese. Stir in whole kernel corn, creamed corn, chile peppers, and onions. Pour into prepared dish.
  4. Bake in preheated oven for 15 minutes. Remove from oven and stir in half of the fried onions; sprinkle remaining onions on top. Bake 15 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.49 Kcal (463 kJ)
Calories from fat 85.2 Kcal
% Daily Value*
Total Fat 9.47g 15%
Cholesterol 23.05mg 8%
Sodium 36.58mg 2%
Potassium 113.86mg 2%
Total Carbs 6.14g 2%
Sugars 2.28g 9%
Dietary Fiber 1.48g 6%
Protein 1.3g 3%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 283.87 Kcal (1189 kJ)
Calories from fat 218.88 Kcal
% Daily Value*
Total Fat 24.32g 15%
Cholesterol 59.21mg 8%
Sodium 93.99mg 2%
Potassium 292.53mg 2%
Total Carbs 15.79g 2%
Sugars 5.85g 9%
Dietary Fiber 3.79g 6%
Protein 3.35g 3%
Vitamin C 6mg 4%
Vitamin A 0.3mg 4%
Iron 0.7mg 2%
Calcium 37mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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