Directions:
- Heat heavy medium skillet over medium-high heat. Add ground beef and cook until beef is brown, crumbling with fork, about 5 minutes. Drain well. Heat oil in heavy 3-quart saucepan over medium-high. Add onion and next 5 ingredients. Sauté until onion is tender, about 8 minutes.
- Add beef, lentils and next 8 ingredients to saucepan. Cover and simmer until lentils are tender, stirring occasionally, about 1 1/2 hours. Stir in Parmesan. Simmer, uncovered, until mixture is thick, about 15 minutes. Serve, passing sour cream separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.04 Kcal (2190 kJ) | ||
| Calories from fat | 180.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20g | 31% | |
|---|---|---|---|
| Cholesterol | 61.53mg | 21% | |
| Sodium | 1681.65mg | 70% | |
| Potassium | 1586.52mg | 34% | |
| Total Carbs | 52.5g | 17% | |
| Sugars | 15.53g | 62% | |
| Dietary Fiber | 19.98g | 80% | |
| Protein | 37.23g | 74% | |
| Vitamin C | 71.1mg | 119% | |
| Vitamin A | 1mg | 34% | |
| Iron | 25.8mg | 143% | |
| Calcium | 366.3mg | 37% | |
| Amount Per 100 g | |||
| Calories | 91.59 Kcal (383 kJ) | ||
| Calories from fat | 31.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 31% | |
|---|---|---|---|
| Cholesterol | 10.77mg | 21% | |
| Sodium | 294.47mg | 70% | |
| Potassium | 277.81mg | 34% | |
| Total Carbs | 9.19g | 17% | |
| Sugars | 2.72g | 62% | |
| Dietary Fiber | 3.5g | 80% | |
| Protein | 6.52g | 74% | |
| Vitamin C | 12.5mg | 119% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 4.5mg | 143% | |
| Calcium | 64.1mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pizzaiola Soup
Onion, chopped, Carrots, thinly sliced, Chopped parsley and 12 more.. -
German Cream of Vegetable Soup
Leek, Stalks celery, Carrots, Potatoes, Tomatoes and 6 more.. -
Chili With Roasted Garlic
Ground beef, Worcestershire sauce, Diced onion and 9 more.. -
Cilantro-Lime Chicken Soup
Vegetable oil, divided and 13 more.. -
Garlicky Greens Saute
Garlic, minced, Onion, minced, Olive oil and 7 more.. -
Sweet and Spicy Nuts
Vegetable oil cooking spray, Unsalted butter (3/4 stick) and 11 more.. -
Marinara Sauce
Whole canned tomatoes, Tomato paste, Bay leaves, Salt and 6 more.. -
Green Chile Casserole
Ground beef, Green chili peppers or 4 fresh, Red onion and 8 more.. -
Chicken Burgers
Red onion, chopped, Diced black olives and 16 more.. -
Tomato Seafood Soup
Chopped onion, Chopped green pepper, Olive oil and 13 more.. -
Herbed Italian Loaf
Warm water (110 degrees f/45 degrees cup), White sugar and 8 more.. -
Vegetarian Turkey Stuffing
Vegetable oil, Onion, finely chopped and 8 more.. -
Peanut Butter Soup
Ground beef, Vegetable oil, Onion, chopped fine and 9 more..
Also Try
-
-
-
-
-
-
Beef Chili With Bacon and Black Beans
Bacon , cut into 1/2-inch pieces (about 8 strips) and 22 more.. -
-
Beef Chili With Ancho, Red Beans and Chocolate
Ancho chilies, seeded and hand torn into pieces (i used p... and 20 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
