Pastel de Choclo Recipe

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Ingredients:

Serving

1 lb ground beef
1 red bell peppers
1 medium onion, chopped
2 -3 cloves garlic, minced
1/2 cup green olives
1/2 cup golden raisin
2 (16 oz) cans creamed corn

Directions:

Saute ground beef in skillet until cooked.
Remove with slotted spoon.
Add pepper, onion, and garlic to the skillet, saute until onion is translucent in the beef drippings.
You may have to add a tbs.
Or so of olive oil, if the beef was very lean.
Add cooked veggies to ground beef; add olives and raisins, stir together.
Place in 9 x 13 baking dish.
Pour both cans of creamed corn over all.
Bake at 350 degrees until bubbling (30 min. or so).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.24 Kcal (993 kJ)
Calories from fat	116.01 Kcal
		% Daily Value*
Total Fat	12.89g	20%
Cholesterol	46.86mg	16%
Sodium	362.94mg	15%
Potassium	408.29mg	9%
Total Carbs	16.63g	6%
Sugars	10.08g	40%
Dietary Fiber	2.06g	8%
Protein	15.51g	31%
Vitamin C	22.5mg	37%
Vitamin A	0.5mg	16%
Iron	10.3mg	57%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	145.77 Kcal (610 kJ)
Calories from fat	71.28 Kcal
		% Daily Value*
Total Fat	7.92g	20%
Cholesterol	28.79mg	16%
Sodium	223.01mg	15%
Potassium	250.87mg	9%
Total Carbs	10.22g	6%
Sugars	6.19g	40%
Dietary Fiber	1.27g	8%
Protein	9.53g	31%
Vitamin C	13.8mg	37%
Vitamin A	0.3mg	16%
Iron	6.3mg	57%
Calcium	21.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free

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