Green Pepper Scramble Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 clove fresh minced garlic or 1 tsp bottled
1 small onion, chopped
1 large green bell pepper , cut into 2-inch strips
4 eggs, slightly beaten
salt and pepper to taste
red pepper flakes ( these are hot , so use accordingly)
1 sliced pepper jack cheese to melt in it (optional)
salsa (optional)

Directions:

Heat oil in a wok or large skillet. Add garlic, onion and green pepper. Stir fry until pepper is tender. Add eggs, salt and pepper, and red pepper flakes, keep stirring with wooden spoon until eggs reach desired consistency.
Serve immediately with salsa, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.03 Kcal (1826 kJ)
Calories from fat	284.67 Kcal
		% Daily Value*
Total Fat	31.63g	49%
Cholesterol	654.72mg	218%
Sodium	257.67mg	11%
Potassium	487.35mg	10%
Total Carbs	14.97g	5%
Sugars	7.27g	29%
Dietary Fiber	2.94g	12%
Protein	23.76g	48%
Vitamin C	124.2mg	207%
Vitamin A	3mg	99%
Iron	53.9mg	299%
Calcium	126mg	13%

Amount Per 100 g
Calories	106.09 Kcal (444 kJ)
Calories from fat	69.26 Kcal
		% Daily Value*
Total Fat	7.7g	49%
Cholesterol	159.3mg	218%
Sodium	62.69mg	11%
Potassium	118.58mg	10%
Total Carbs	3.64g	5%
Sugars	1.77g	29%
Dietary Fiber	0.72g	12%
Protein	5.78g	48%
Vitamin C	30.2mg	207%
Vitamin A	0.7mg	99%
Iron	13.1mg	299%
Calcium	30.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium

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