Green Pepper Meat Loaf Recipe

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Ingredients:

Serving

2 eggs, lightly beaten
2 medium green peppers, chopped
1 large onion, finely chopped
1/4 cup chopped celery leaves
1/4 cup minced fresh parsley
1 envelope onion soup mix
2 lb lean ground turkey or beef (90% lean)
1 lb bulk pork sausage
4 bacon strips, optional

Directions:

In a large bowl, combine the eggs, green peppers, onion, celery leaves, parsley and soup mix. Crumble beef and sausage over the mixture and mix well. Shape into a 12-in. x 4-in. loaf.
Place on a rack in a shallow baking pan. Bake, uncovered, at 350° for 1 hour. Place bacon strips over top if desired. Bake 45-60 minutes longer or until no pink remains and a thermometer reads 160°. Yield: 14 slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.8 Kcal (1042 kJ)
Calories from fat	148.2 Kcal
		% Daily Value*
Total Fat	16.47g	25%
Cholesterol	103.76mg	35%
Sodium	436.95mg	18%
Potassium	331.4mg	7%
Total Carbs	2.75g	1%
Sugars	0.84g	3%
Dietary Fiber	0.66g	3%
Protein	21.97g	44%
Vitamin C	16.2mg	27%
Iron	1.5mg	8%
Calcium	35mg	4%

Amount Per 100 g
Calories	174.57 Kcal (731 kJ)
Calories from fat	103.99 Kcal
		% Daily Value*
Total Fat	11.55g	25%
Cholesterol	72.81mg	35%
Sodium	306.59mg	18%
Potassium	232.53mg	7%
Total Carbs	1.93g	1%
Sugars	0.59g	3%
Dietary Fiber	0.46g	3%
Protein	15.41g	44%
Vitamin C	11.3mg	27%
Iron	1mg	8%
Calcium	24.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
6

PointsPlus

Good Points

saturated fat free

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