Directions:
- Spray saute pan with cooking spray and heat to medium/medium high
- Saute onion and garlic until just tender
- Toss in greens, bacon and seasonings
- Add egg and stir until egg is thoroughly cooked.
- Remove from heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 707.47 Kcal (2962 kJ) | ||
| Calories from fat | 455.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.62g | 78% | |
|---|---|---|---|
| Cholesterol | 324.4mg | 108% | |
| Sodium | 3815.5mg | 159% | |
| Potassium | 799.2mg | 17% | |
| Total Carbs | 8.79g | 3% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 56.04g | 112% | |
| Vitamin C | 15mg | 25% | |
| Iron | 4.2mg | 23% | |
| Calcium | 110mg | 11% | |
| Amount Per 100 g | |||
| Calories | 281.75 Kcal (1180 kJ) | ||
| Calories from fat | 181.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 78% | |
|---|---|---|---|
| Cholesterol | 129.19mg | 108% | |
| Sodium | 1519.53mg | 159% | |
| Potassium | 318.28mg | 17% | |
| Total Carbs | 3.5g | 3% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 0.56g | 6% | |
| Protein | 22.32g | 112% | |
| Vitamin C | 6mg | 25% | |
| Iron | 1.7mg | 23% | |
| Calcium | 43.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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