Directions:
- Preheat oven to 425°F
- Partially freeze the steak to make slicing easier. Slice as thinly as possible.
- In a skillet, heat 1 tbsp olive over medium high heat. Add garlic, onions, and peppers. Salt and pepper to taste.
- Saute onions until translucent. Remove from skillet and set aside.
- In skillet heat the other tbsp of olive oil. Add remaining garlic, then add the sliced beef. Add salt and pepper to taste.
- Cook until no longer pink. (Don't over cook)
- Spray 2 qt baking dish with cooking spray. Spoon beef into dish. Then add vegetables. Top with sliced provolone.
- Bake at 425°F until cheese just starts to turn golden.
- Serve with a shredded lettuce and tomato salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.47 Kcal (1358 kJ) | ||
| Calories from fat | 155.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.28g | 27% | |
|---|---|---|---|
| Cholesterol | 105.09mg | 35% | |
| Sodium | 259.36mg | 11% | |
| Potassium | 663.86mg | 14% | |
| Total Carbs | 4.01g | 1% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 36.85g | 74% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 16.6mg | 92% | |
| Calcium | 156.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 138.6 Kcal (580 kJ) | ||
| Calories from fat | 66.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 27% | |
|---|---|---|---|
| Cholesterol | 44.89mg | 35% | |
| Sodium | 110.79mg | 11% | |
| Potassium | 283.58mg | 14% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 0.92g | 9% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 15.74g | 74% | |
| Vitamin C | 14.2mg | 55% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 7.1mg | 92% | |
| Calcium | 66.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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