Directions:
- In a saucepan over medium heat, melt butter; add green pepper and scallion and saute for about 5 minutes.
- Add broth and black pepper to saucepan; bring to a boil.
- Stir in the rice; reduce heat and cover and simmer for 5 minutes.
- Uncover, fluff w/ fork. Add salt, if needed.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.21 Kcal (1445 kJ) | ||
| Calories from fat | 60.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 10% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 386.33mg | 16% | |
| Potassium | 389.51mg | 8% | |
| Total Carbs | 63.27g | 21% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 56.2mg | 94% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 21.8mg | 121% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.54 Kcal (567 kJ) | ||
| Calories from fat | 23.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 10% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 4% | |
| Sodium | 151.69mg | 16% | |
| Potassium | 152.94mg | 8% | |
| Total Carbs | 24.84g | 21% | |
| Sugars | 1.07g | 11% | |
| Dietary Fiber | 1.89g | 19% | |
| Protein | 2.27g | 12% | |
| Vitamin C | 22.1mg | 94% | |
| Vitamin A | 0.5mg | 41% | |
| Iron | 8.6mg | 121% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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