Directions:
- * Thaw beef in microwave until its not frozen.
- * In a large bowl knead in all ingredients, except peppers.
- * Dice the green peppers and spread in bottom of a glass baking pan.
- * then place meat on top of peppers, and bake at 325 for about an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.52 Kcal (2305 kJ) | ||
| Calories from fat | 290.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.32g | 50% | |
|---|---|---|---|
| Cholesterol | 119.71mg | 40% | |
| Sodium | 588.1mg | 25% | |
| Potassium | 719.69mg | 15% | |
| Total Carbs | 34.46g | 11% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 33.62g | 67% | |
| Vitamin C | 89.8mg | 150% | |
| Iron | 3.9mg | 22% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 147.95 Kcal (619 kJ) | ||
| Calories from fat | 78.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 50% | |
|---|---|---|---|
| Cholesterol | 32.17mg | 40% | |
| Sodium | 158.05mg | 25% | |
| Potassium | 193.41mg | 15% | |
| Total Carbs | 9.26g | 11% | |
| Sugars | 1.57g | 23% | |
| Dietary Fiber | 1.32g | 20% | |
| Protein | 9.04g | 67% | |
| Vitamin C | 24.1mg | 150% | |
| Iron | 1.1mg | 22% | |
| Calcium | 25.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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