Tomato Soup with Roasted Chickpeas Recipe

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Ingredients

Count

Nutrition

203

Calories

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Ingredients:

Serving

1 red bell pepper , halved lengthwise
3 tbsp olive oil, divided
8 garlic cloves, divided
1/4 cup heavy whipping cream
1 (28-oz) can no-salt-added whole peeled tomatoes, crushed
1/2 tsp smoked paprika
3/8 tsp salt, divided
1/4 tsp ground red pepper
2 oz country ham, finely chopped
1 (15.5-oz) can organic chickpeas, rinsed and drained
1/4 tsp ground cumin
1/4 cup fresh flat-leaf parsley
2 tbsp sliced almonds, toasted and chopped

Directions:

Preheat broiler.
Discard seeds and membranes from bell pepper; place, skin sides up, on a foil-lined baking sheet. Broil 8 minutes or until blackened. Seal in a bag; let stand 10 minutes. Peel.
Reduce oven to 450°.
Heat 1 tablespoon oil in a saucepan over medium heat. Add 3 garlic cloves; cook 1 minute. Add cream and tomatoes; bring to a simmer. Add paprika, 1/4 teaspoon salt, and ground pepper; simmer 20 minutes, stirring occasionally. Cool for 10 minutes. Combine tomato mixture and bell pepper in a blender; puree.
Combine 5 garlic cloves, ham, and chickpeas in a roasting pan; drizzle with 2 tablespoons oil, cumin, and 1/8 teaspoon salt. Toss. Roast at 450° for 12 minutes, stirring once. Ladle 3/4 cup soup into each of 4 bowls; top evenly with chickpea mixture, parsley, and almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.99 Kcal (850 kJ)
Calories from fat	154.77 Kcal
		% Daily Value*
Total Fat	17.2g	26%
Cholesterol	20.2mg	7%
Sodium	646.25mg	27%
Potassium	219.03mg	5%
Total Carbs	6.91g	2%
Sugars	1.62g	6%
Dietary Fiber	1.25g	5%
Protein	6.18g	12%
Vitamin C	38.4mg	64%
Vitamin A	0.7mg	25%
Iron	13.5mg	75%
Calcium	40.5mg	4%

Amount Per 100 g
Calories	205.39 Kcal (860 kJ)
Calories from fat	156.6 Kcal
		% Daily Value*
Total Fat	17.4g	26%
Cholesterol	20.44mg	7%
Sodium	653.88mg	27%
Potassium	221.62mg	5%
Total Carbs	6.99g	2%
Sugars	1.63g	6%
Dietary Fiber	1.26g	5%
Protein	6.25g	12%
Vitamin C	38.9mg	64%
Vitamin A	0.8mg	25%
Iron	13.7mg	75%
Calcium	41mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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