Directions:
- In a large skillet, saute the peppers, celery, onion and garlic in oil until tender. Stir in the tomato sauce, basil, salt and pepper. Simmer, uncovered, for 8-10 minutes or until vegetables are tender and mixture is thickened. Sprinkle with croutons. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.19 Kcal (960 kJ) | ||
| Calories from fat | 79.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Sodium | 394.97mg | 16% | |
| Potassium | 333.87mg | 7% | |
| Total Carbs | 31.33g | 10% | |
| Sugars | 8.52g | 34% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 101.1mg | 169% | |
| Iron | 0.2mg | 1% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.11 Kcal (457 kJ) | ||
| Calories from fat | 38.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 14% | |
|---|---|---|---|
| Sodium | 188.04mg | 16% | |
| Potassium | 158.95mg | 7% | |
| Total Carbs | 14.92g | 10% | |
| Sugars | 4.06g | 34% | |
| Dietary Fiber | 1.67g | 14% | |
| Protein | 2.83g | 12% | |
| Vitamin C | 48.1mg | 169% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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