Carrot Saute Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

3 cups julienned carrots
1 tbsp vegetable oil
1/2 cup sliced green onions
1 tbsp lemon juice
3/4 tsp italian seasoning
1/2 tsp garlic salt
dash pepper

Directions:

In a large skillet, saute carrots in oil for 3 minutes. Add onions; cook 4-5 minutes longer or until crisp-tender. Stir in lemon juice, Italian seasoning, garlic salt and pepper. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.61 Kcal (137 kJ)
Calories from fat	30.61 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Sodium	56.48mg	2%
Potassium	18.37mg	0%
Total Carbs	0.82g	0%
Sugars	0.56g	2%
Dietary Fiber	0.18g	1%
Protein	0.09g	0%
Vitamin C	2.6mg	4%
Iron	0.1mg	1%
Calcium	5mg	0%

Amount Per 100 g
Calories	194.91 Kcal (816 kJ)
Calories from fat	182.96 Kcal
		% Daily Value*
Total Fat	20.33g	5%
Sodium	337.62mg	2%
Potassium	109.81mg	0%
Total Carbs	4.87g	0%
Sugars	3.34g	2%
Dietary Fiber	1.1g	1%
Protein	0.55g	0%
Vitamin C	15.8mg	4%
Iron	0.5mg	1%
Calcium	29.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free

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