Lentil Soup with Wine Recipe

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Lentil Soup with Wine
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Ingredients:

Directions:

  1. Heat the olive in pot, then add onion and saute on medium heat until they are golden.
  2. Add the garlic and saute just until the garlic is softened.
  3. Add remaining ingredients, bring to boil, then simmer about 45 minutes or until the lentils are soft.
  4. If desired, take some of the soup and puree it, then add it back to the rest of the soup for a richer texture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.43 Kcal (1023 kJ)
Calories from fat 38.47 Kcal
% Daily Value*
Total Fat 4.27g 7%
Cholesterol 1.23mg 0%
Sodium 698.72mg 29%
Potassium 649.84mg 14%
Total Carbs 38.99g 13%
Sugars 4.28g 17%
Dietary Fiber 13.93g 56%
Protein 12.83g 26%
Vitamin C 5.8mg 10%
Iron 4.8mg 27%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 122.29 Kcal (512 kJ)
Calories from fat 19.25 Kcal
% Daily Value*
Total Fat 2.14g 7%
Cholesterol 0.62mg 0%
Sodium 349.56mg 29%
Potassium 325.11mg 14%
Total Carbs 19.5g 13%
Sugars 2.14g 17%
Dietary Fiber 6.97g 56%
Protein 6.42g 26%
Vitamin C 2.9mg 10%
Iron 2.4mg 27%
Calcium 29.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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