Directions:
- In a large skillet, saute the zucchini, mushrooms, onions, garlic, salt and pepper in oil for 6-8 minutes or until tender. Remove from the heat; stir in tomato. Sprinkle with Parmesan cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.56 Kcal (367 kJ) | ||
| Calories from fat | 69.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 337.36mg | 14% | |
| Potassium | 189mg | 4% | |
| Total Carbs | 2.98g | 1% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.12 Kcal (469 kJ) | ||
| Calories from fat | 88.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 12% | |
|---|---|---|---|
| Cholesterol | 2.3mg | 1% | |
| Sodium | 431.99mg | 14% | |
| Potassium | 242.02mg | 4% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 2.35g | 7% | |
| Dietary Fiber | 1.04g | 3% | |
| Protein | 2.85g | 4% | |
| Vitamin C | 10.2mg | 13% | |
| Iron | 0.5mg | 2% | |
| Calcium | 54.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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