Healthy Chili-Cheese Dogs Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 small onion, finely chopped
1 garlic clove, finely chopped
2 tsp chili powder
1 (8 oz) can tomato sauce
1 (15 oz) can red kidney beans, drained and rinsed
salt (optional)
8 uncured turkey or 8 chicken hot dogs
8 whole-wheat hot dog buns, toasted
1/2 cup shredded low-fat cheddar cheese

Directions:

Warm oil in a medium skillet over medium. Add onion and cook, stirring, until softened, about 3 minutes. Stir in garlic and chili powder and saute 30 seconds. Stir in tomato sauce and beans and bring to a simmer. Reduce heat to medium-low and simmer until sauce has thickened, about 10 minutes. Season with salt, if desired.
Bring a large pot of water to boil. Add hot dogs and boil 5 minutes. Drain well, place on buns, top with chili and cheese, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.14 Kcal (482 kJ)
Calories from fat	63.25 Kcal
		% Daily Value*
Total Fat	7.03g	11%
Cholesterol	26.48mg	9%
Sodium	320.44mg	13%
Potassium	52.02mg	1%
Total Carbs	2.91g	1%
Sugars	0.83g	3%
Dietary Fiber	0.77g	3%
Protein	9.21g	18%
Vitamin C	1mg	2%
Iron	1.2mg	7%
Calcium	37mg	4%

Amount Per 100 g
Calories	273.17 Kcal (1144 kJ)
Calories from fat	150.07 Kcal
		% Daily Value*
Total Fat	16.67g	11%
Cholesterol	62.83mg	9%
Sodium	760.24mg	13%
Potassium	123.41mg	1%
Total Carbs	6.91g	1%
Sugars	1.96g	3%
Dietary Fiber	1.83g	3%
Protein	21.85g	18%
Vitamin C	2.3mg	2%
Iron	2.9mg	7%
Calcium	87.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free

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