Directions:
- Drain and rinse the black eyed peas, black beans, pinto beans, white corn and put into a large bowl.
- Finely dice the red pepper, green pepper, celery (enough for one cup) and red onion and add to bowl.
- In a 2 quart sauce pan, combine the vinegar, oil, water, sugar, salt, pepper and garlic (finely minced) and bring to a boil.
- Add boiling mix to bean mix and stir until well coated.
- Cover and refrigerate overnight.
- Drain liquid as you serve it and enjoy with your favorite corn chips!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.4 Kcal (1329 kJ) | ||
| Calories from fat | 124.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.87g | 21% | |
|---|---|---|---|
| Sodium | 626.13mg | 26% | |
| Potassium | 395.16mg | 8% | |
| Total Carbs | 44.2g | 15% | |
| Sugars | 32.85g | 131% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 65.3mg | 109% | |
| Iron | 0.6mg | 3% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.68 Kcal (585 kJ) | ||
| Calories from fat | 54.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 21% | |
|---|---|---|---|
| Sodium | 275.54mg | 26% | |
| Potassium | 173.9mg | 8% | |
| Total Carbs | 19.45g | 15% | |
| Sugars | 14.45g | 131% | |
| Dietary Fiber | 1.71g | 16% | |
| Protein | 1.53g | 7% | |
| Vitamin C | 28.7mg | 109% | |
| Iron | 0.2mg | 3% | |
| Calcium | 18.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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