Ingredients:
- optional
- 2 tsp of ground nutmeg. (by us this is a must)
- black pepper according to taste
- 1 tsp of ground bayleaves
Directions:
- Slice onions
- Wipe the tears away
- Melt butter in the pot
- Turn on the stove first! It heats up quicker.
- Fry the onions (just for a minute or two). You don't need a pan for this one. it will just mean something else to wash afterwards
- Answer the phone and tell them your'e busy.
- Add everything else and bring to the boil.
- There's the phone again! Just let it ring.
- Turn the heat down to low.
- After about an hour, turn off the heat and let it cool down for a while.
- Blend with hand-blender
- Reheat before serving. (Wasn't that obvious ?)
- May be frozen and then thawed and heated as needed. (That's what we do)
- Don't forget the croutons
- OH! That damn phone
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.72 Kcal (288 kJ) | ||
| Calories from fat | 30.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 5% | |
|---|---|---|---|
| Cholesterol | 8.99mg | 3% | |
| Sodium | 138.1mg | 6% | |
| Potassium | 129.09mg | 3% | |
| Total Carbs | 7.85g | 3% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.27 Kcal (370 kJ) | ||
| Calories from fat | 39.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 5% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 3% | |
| Sodium | 177.39mg | 6% | |
| Potassium | 165.82mg | 3% | |
| Total Carbs | 10.08g | 3% | |
| Sugars | 3.8g | 12% | |
| Dietary Fiber | 2.88g | 9% | |
| Protein | 2.33g | 4% | |
| Vitamin C | 9.3mg | 12% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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