Melt the butter in a skillet and saute the chopped onions, stirring frequently, until softened and lightly browned, about 8-10 minutes. Set aside to cool.
Place all ingredients except for the sunflower seeds, steel-cut oats and sesame seeds in the pan of your bread machine, in the order recommended by the manufacturer. Select the dough cycle and start.
About 5 minutes before the end of the cycle, add the onions (with the butter), seeds and steel-cut oats.
After dough has risen, punch it down and turn out. Divide into twelve pieces and shape as desired. Place on baking sheet dusted with cornmeal. Cover and let rise until doubled, about 40-45 minutes.
Place in a preheated 400 deg. F. oven and bake until golden brown, about 20 minutes. Turn out on wire rack to cool.
Note1: Adding the onion and seeds towards the end keeps them recognizeable in the finished roll, although the sesame seeds are not really visible in any event. The ball of dough will come apart , but should come back together again.
Note2: Substitute other seeds you may like, such as poppy or flax. Also feel free to change the proportion of the flours, but I find that the above makes a really nicely flavored bread.
Note3: This can also be baked as a loaf, for about 35 minutes or until tests done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.47 Kcal (1811 kJ)
Calories from fat	101.29 Kcal
		% Daily Value*
Total Fat	11.25g	17%
Cholesterol	20.34mg	7%
Sodium	437.91mg	18%
Potassium	240.67mg	5%
Total Carbs	70.91g	24%
Sugars	3.91g	16%
Dietary Fiber	5.95g	24%
Protein	12.99g	26%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	3%
Iron	16.1mg	89%
Calcium	67.2mg	7%

Amount Per 100 g
Calories	233.48 Kcal (978 kJ)
Calories from fat	54.69 Kcal
		% Daily Value*
Total Fat	6.08g	17%
Cholesterol	10.98mg	7%
Sodium	236.42mg	18%
Potassium	129.94mg	5%
Total Carbs	38.29g	24%
Sugars	2.11g	16%
Dietary Fiber	3.21g	24%
Protein	7.01g	26%
Vitamin C	1mg	3%
Vitamin A	0.1mg	3%
Iron	8.7mg	89%
Calcium	36.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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