Directions:
- In mixing bowl mix eggs, milk, oregano, salt and pepper with fork until blended.
- Spray 8-inch non stick skillet or omelet pan. Heat over medium-high heat.
- Pour eggs into pan. As egg cooks gently lift edges with spatula to allow uncooked eggs to run under, when some what set run spatula around edges, then right under and flip.
- Let stand over heat a few seconds to lightly brown bottom of omelet.
- Sprinkle with cheese and chilies.
- Fold portion of omelet just to center. Allow for a portion of the omelet to slide up side of pan. Turn omelet onto warm plate, flipping folded portion of omelet over so it rolls over the bottom. Top with sour cream tomatoes and sprinkle with cilantro and garnish with olives and avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.67 Kcal (1619 kJ) | ||
| Calories from fat | 267.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.73g | 46% | |
|---|---|---|---|
| Cholesterol | 361.6mg | 121% | |
| Sodium | 1306.17mg | 54% | |
| Potassium | 557.19mg | 12% | |
| Total Carbs | 11.88g | 4% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 20.59g | 41% | |
| Vitamin C | 33mg | 55% | |
| Iron | 2.6mg | 14% | |
| Calcium | 324.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 145.05 Kcal (607 kJ) | ||
| Calories from fat | 100.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 46% | |
|---|---|---|---|
| Cholesterol | 135.65mg | 121% | |
| Sodium | 489.98mg | 54% | |
| Potassium | 209.02mg | 12% | |
| Total Carbs | 4.46g | 4% | |
| Sugars | 1.43g | 15% | |
| Dietary Fiber | 1.73g | 18% | |
| Protein | 7.72g | 41% | |
| Vitamin C | 12.4mg | 55% | |
| Iron | 1mg | 14% | |
| Calcium | 121.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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