Directions:
- Melt 1 teaspoon of butter in a shallow frying pan.
- Add the onion and saute until crisp tender.
- Add the tomato and saute until heated through, about 1 minute.
- Add the spinach and toss until wilted, about 1 minute.
- Remove veggies from pan and keep warm.
- Melt another teaspoon of butter in the frying pan.
- Lightly whip the eggs with the water. Add seasonings to taste.
- Pour eggs into the skillet and cook over medium heat until the edges start to set.
- Lift up the edges, letting the uncooked eggs run underneath.
- When the eggs are ALMOST set, top with the feta cheese.
- Spread reserved vegetables over 1/2 of omelet and fold it over.
- Slide it onto a plate and dig in!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 956.03 Kcal (4003 kJ) | ||
| Calories from fat | 334.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.2g | 57% | |
|---|---|---|---|
| Cholesterol | 1062.68mg | 354% | |
| Sodium | 2354.03mg | 98% | |
| Potassium | 1527mg | 32% | |
| Total Carbs | 44.54g | 15% | |
| Sugars | 42.42g | 170% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 104.7g | 209% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.9mg | 33% | |
| Calcium | 753mg | 75% | |
| Amount Per 100 g | |||
| Calories | 311.42 Kcal (1304 kJ) | ||
| Calories from fat | 109.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 57% | |
|---|---|---|---|
| Cholesterol | 346.16mg | 354% | |
| Sodium | 766.82mg | 98% | |
| Potassium | 497.41mg | 32% | |
| Total Carbs | 14.51g | 15% | |
| Sugars | 13.82g | 170% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 34.1g | 209% | |
| Vitamin C | 3.8mg | 19% | |
| Iron | 1.9mg | 33% | |
| Calcium | 245.3mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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