Directions:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a 9 inch pie plate.
- Whisk the eggs in a large bowl. Stir in the milk and flour, then mix in the green chilies and cheese. Pour into the prepared pie plate.
- Bake in the preheated oven until the center is set, about 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.98 Kcal (942 kJ) | ||
| Calories from fat | 151.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.84g | 26% | |
|---|---|---|---|
| Cholesterol | 203.33mg | 68% | |
| Sodium | 299.22mg | 12% | |
| Potassium | 139.13mg | 3% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 15.61g | 31% | |
| Vitamin C | 23mg | 38% | |
| Iron | 1.4mg | 8% | |
| Calcium | 304.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 230.68 Kcal (966 kJ) | ||
| Calories from fat | 155.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.27g | 26% | |
|---|---|---|---|
| Cholesterol | 208.48mg | 68% | |
| Sodium | 306.81mg | 12% | |
| Potassium | 142.65mg | 3% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 1.13g | 4% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 16g | 31% | |
| Vitamin C | 23.5mg | 38% | |
| Iron | 1.4mg | 8% | |
| Calcium | 312.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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