Directions:
- Heat chili about 5 minutes. For an extra-cheesy omelet, stir in a handful or 2 of the cheese.
- While this is cooking, heat an 8-inch skillet over medium-low heat and melt the butter.
- Beat the eggs and pour into the pan. Cook until the egg forms a solid yellow circle.
- Cover half of the omelet with the chili mixture, reserving 1/4 cup.
- Add a layer of cheese, reserving 1/4 cup.
- Fold the omelet and top with the remaining chili and cheese.
- Slide the omelet onto a plate and garnish with a large dollop of sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.57 Kcal (2510 kJ) | ||
| Calories from fat | 451.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.19g | 77% | |
|---|---|---|---|
| Cholesterol | 645.99mg | 215% | |
| Sodium | 878.38mg | 37% | |
| Potassium | 790.74mg | 17% | |
| Total Carbs | 16.24g | 5% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 9.92g | 40% | |
| Protein | 30.27g | 61% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 8.1mg | 45% | |
| Calcium | 371.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 255.03 Kcal (1068 kJ) | ||
| Calories from fat | 192.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.35g | 77% | |
|---|---|---|---|
| Cholesterol | 274.77mg | 215% | |
| Sodium | 373.62mg | 37% | |
| Potassium | 336.34mg | 17% | |
| Total Carbs | 6.91g | 5% | |
| Sugars | 0.96g | 9% | |
| Dietary Fiber | 4.22g | 40% | |
| Protein | 12.88g | 61% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 3.4mg | 45% | |
| Calcium | 157.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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